This is what it looks like. I wear it on my left arm with the sensor on my tricep. This tracks my calorie burn when I am wearing it. I go online everyday and log what I ate. This plugs into my computer with a usb cable and links up to the Body Bugg program to show my calories burned. It also tracks my steps, how many minutes of physical activity you have, it even shows how many calories per minute you are burning. It creates a whole meal plan for you and exercise. It just takes all the guess work out of for you.
Now I'm the type of person that thinks if you don't go the gym and run on the treadmill and sling weights until your sweating then there is no point in even working out at all. Well this Body Bugg has raised a lot of awareness for me. Every thing you do being active counts for some calorie burn. Cleaning the house, going to the grocery store, doing 10 jumping jacks in the morning when you wake up, it all counts. So I now take advantage of anything I can do to get my heart pumping. Bouncy the baby, house chores, walking to get the mail, push up or air squats when you have a few minutes to kill, DO IT!! lol It all helps!
So since I started my weight loss journey i have lost 9lbs. 4lbs has been since I got my Body Bugg. So it's working! Can you believe it I actually lost weight over the holidays! Crazy right?! So I eat clean everyday and then 1 Day per week I give myself a free day to eat whatever I want.
Tomorrow I will be sharing my go to breakfast with you! Super yummy and healthy!!
For info on how much it costs and where you can find it watch my video on YouTube:
http://www.youtube.com/watch?v=JPIoyzGC4E4&feature=youtu.be
Alright I hope this helped and inspired!! I am now very accountable for my weight loss!! Thanks for reading!! Don't forget to subscribe :)
XOXO BeautyByMrsEwens
I use a tool on my Iphone that also tracks my calories in and out everyday. It has made me so much more aware of what goes in my mouth and how much I am moving every day. I too lost 7 pounds over the holidays!! Thanks for putting yourself out there and sharing your journey with us. It helps encourage me:)
ReplyDeleteWoo hoo!! Here we go!!
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